The fact that you have found yourself in a situation where your emotions seem to have careened out of control is one that cannot be contested. The kind of the experience that you go through is one that you cannot wish even on your worst adversary. However, the best way that you can get in control of your emotions is not getting rid of them but instead be in charge of the manner in which you are going to respond. If this is the predicament that you often find yourself in, your effective and lasting remedy is found in the Bible. The holy scriptures offer you essential strategies that will enable you to deal with this matter satisfactory. See this article
Several verses in the Bible teach you to adopt the proper perspective regarding the emotions that you are dealing with. On the other hand, you are highly advised to refrain from regarding feelings as guides or facts. Every emotion that you are experiencing can be traced to your heart that will harbor your beliefs, desires, views alongside your thoughts. Jeremiah 17:9 expounds this truth so clearly by stating that your heart has a deceitful nature. This is what explains the aversion that you have towards transgressing.
If you are desirous of effectively managing your emotions, you should follow the counsel from the Bible in Proverbs20:3. That verse of the scripture encourages you to have the proper view of the emotions that you are having. This is important as you will be in a position to perceive the emotions as signals as opposed to guides. The implication of this is that you will learn to have a personal introspection whenever you feel an emotion that considers being uncomfortable. A lot of people are oblivious to the fact that you can successfully manage your emotions by journaling every experience that you are having. View this article
It is important to get hold of the undisputed truth that you have been empowered by God to lead a righteous life. This realization is essential as it will go a long way in helping you effectively manage your emotions. One of the valuable gifts that were imparted to you at creation was self-control. That is clearly exhorted in 2Peter 1:3 and it also indicated that the Holy Spirit is the source of the wisdom and the guidance that you need in order to achieve your quest for living a regulated lifestyle.